With Christmas less than two weeks away, now is the time to focus on gift shopping. But what should you buy for the gym enthusiast in your life? The standard sweater or scented candle may not cut it, ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Learn key dressmaking tips for Simplicity 9098 Cynthia Rowley in Part 3 of our sewing guide. Step-by-step insights and expert techniques included. #DressmakingTips #SewingGuide #CynthiaRowley Boy, 9, ...

While you may not have considered walking as a form of exercise, it can be good for your body and brain. A recent study published in October showed UK adults who managed to hit their daily step goals ...

Want an exercise program that helps you work out smarter, not harder? You've found it. The Women's Health+ Ultimate HIIT Challenge is a week-long program that combines high intensity interval training ...

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If your shoulder workouts have begun to feel more like maintenance sessions, with few results to show for your endless reps, it might be time to change things up. Despite the dizzying list of shoulder ...

Vibration plates are a bit controversial. CR spoke with several doctors about these at-home fitness devices, which work by delivering high-frequency, whole-body vibrations and are meant to stimulate ...

The two Oscar-nominated musical theater superstars joined forces in a new interview. By Kyle Denis If there’s anyone who knows a thing or two about handily dominating both Broadway and the silver ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Floor slides can improve your ...

This makes them a really key exercise to make sure you have control if you trip. On their own, lunges are already an intensive exercise. However, adding in weights to your lunge routine – either by ...