Physiologist spills beans on how can menopausal women prioritise strength training in their daily workouts more.  | Health ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

BetterMe is an artificial intelligence (AI)-driven health coaching app offering at-home workouts, guided fitness, weight loss ...

Micro-workouts are redefining fitness in India by replacing rigid gym routines with flexible, daily movement. Short, ...

World War II veteran George Poleske is 101, legally blind and hard of hearing, but he shows up every day to work out and stay ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Jenny Hardman loves her daily workouts at Orangetheory and says she understands why they're USA Today's #1 Gym!

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Late-day exercise can relieve stress: Exercise is always a good way to relieve stress, but working out at night can really ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Through research, I discovered that incorporating weights into my workout routine can increase calorie burn while promoting ...