Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

These two easy-to-do activities proved the most popular among Malaysians last year when it came to working out.

Terri Averesch thought she’d become a schoolteacher, until a part-time job at the Lima YMCA offered another path to educate ...

Here are the exercises to add to your routine ...

Mrs Kukua Andoh Robertson of Breman Asikuma SHS delighted students with her vibrant "Asa bone" dance during SRC Week, ...

The veteran actor credits daily movement, discipline and mindful eating for staying active well into his late 80s ...

The 48-year-old shared a sneak peek of her look to Instagram on Thursday with several photos of the disco-inspired outfit she ...

Group training and modalities such as Pilates and yoga are powering franchises angling for a share of a fitness market that ...

The suit argues that the recent dismissals and plans for further cuts violate laws designed to preserve the disaster response ...

As the new year begins, many in the community are looking for simple, affordable ways to prioritize health and wellness. The Garland County Library offers a valuable and completely free resource to ...

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

From can’t-miss staples like the Chicago Blues Festival and the Taste of Chicago to citywide farmers markets and outdoor concerts, you’ll want to save the date for several of these city-sponsored ...