Through her dance company and studio, Forward Space, where models and actresses come to sweat, Kristin Sudeikis has earned ...

Start by holding the wall plank for 15 seconds, incrementally working your way up to 60 seconds over subsequent workouts. Beginners should aim to do one set of wall planks two to three times a week.

Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

The Massachusetts dance team’s winter break ended on Dec. 27, and the team now prepares to perform on one of the biggest ...

Olympic gymnast Jordan Chiles helped secure the first major win of the season for UCLA over the weekend and stunned fans in all four gymnastics events, including an impressive,near-perfect floor ...

BERLIN, CT. (WFSB) - Gyms are experiencing their annual New Year rush as people begin fitness routines, but medical experts warn against doing too much too quickly to avoid injuries that could derail ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

Joy de Leon beams under her Santa hat as she takes the stage with about a dozen other women, lining up for a performance they’ve practiced for weeks. The first few notes of “Silver Bells” boom over ...

Balance exercises can be adapted for older adults, even if you need support while standing. Heel raises challenge your balance while strengthening your calf muscles that help you walk and climb stairs ...

I work with a lot of clients over 65 who are brand new to exercise. While I often start my beginners with moves like push-ups and overhead presses, seniors sometimes find these moves too challenging.

Taylor Swift knew that when it came to her biggest tour yet, she had to be ready for it. The Grammy winner, who embarked on her Eras Tour in March 2023 and toured the globe through December 2024, ...

Taylor Swift revealed her exact workout routine while prepping for The Eras Tour. The Grammy-winner was shown doing pull-ups, throwing a weighted ball, and using battle ropes. Taylor explained, "I ...