Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

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Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Rosslare Harbour Environment Group Thanks to all the volunteers for their hard work over 2025. Our villages look neat and tidy and are a credit to all your efforts. Christmas has certainly been ...