CITING the need for more physical activity this holiday season, the Department of Health (DOH) on Thursday, December 11, 2025 ...

Late Night Madness, hosted almost every weekend, transforms the Seafood City grocery store in northeast Calgary into a dance ...

Exercise in general can help patients manage symptoms, but without head-to-head trials, the ‘best’ exercise is the one the patient can do well and will stick with, experts say.

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Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...

It also helps to make noise and move your body, whether you cheer, applaud, move, dance or sing. McGonigal said you’re more likely to feel this kind of collective joy when you’re dancing with people ...

It’s no surprise that exercise supports a healthy brain. Working out not only offers some incredible, immediate perks, like ...

After years away from the spotlight, TV host and actress Regine Tolentino is officially back with the Kapuso network! The ...

As the year comes to a close, many in Singapore have gotten active in a new sport and fitness festival.In November, ...

If my body were a temple, the bricks would be glued together with Cheez Whiz. Okay, so sometimes I eat radishes and kale in ...

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Dulce Stevens, the counseling secretary at Jefferson City High School, sees it as her mission to bring a smile to people's ...