Description: Do you know that when your chakras are aligned your body and soul are in a perfect balance? You can use our ...

Everyone deals with stress, but if it keeps coming at you and builds up over time, it can wear you down and make you feel exhausted. That is why it's essential for you to make time for yourself to ...

This content is provided to Johns Hopkins employees through a partnership with Aetna Resources for Living. Take a deep breath. Hold it for a moment, and then exhale. Feel more relaxed? Being ...

One of the best ways to help yourself fall asleep is also one of the simplest: just breathe. Most breathing exercises for sleeping involve some form of slow, deep breaths. This gives you something to ...

Though most people have an understanding of what meditation is and some of its health benefits, one type of meditation called mindfulness meditation remains a mystery to many. Mindfulness is an ...

Deep relaxation and meditation have long been known to help with anxiety disorders and major depression. Because both anxiety disorders and major depression reflect an imbalance in brain chemistry, it ...

These are stressful times. The global coronavirus pandemic is already seeing a resurgence across much of the country, and there's the related financial uncertainly. On top of that, the nation has seen ...

In today’s fast-paced world, where stress and distractions are constant companions, the ancient practice of meditation is gaining renewed attention as a powerful tool for mental, emotional, and ...

Please provide your email address to receive an email when new articles are posted on . Health care professionals can use body scan meditation for stress reduction. The approach is easy to learn. Life ...

See, in schools, teachers often tell children not to get angry or not to feel sad. But nobody teaches you how not to get angry or how to handle this restless mind or negative emotions. We teach dental ...