According to the American Psychiatric Association, seasonal affective disorder (SAD) impacts 5% of American adults each year. Most people deal with SAD during the fall and winter months, but some ...

Explore how a holistic, trauma-informed approach to treatment can revolutionize mental health care, moving beyond traditional diagnostic labels to truly heal patients.

Magnesium glycinate can help with a variety of women's health concerns, including PMS, bone health, and migraines. It's an ...

New research suggests a unique form of meditation can affect brain regions linked to emotional regulation and memory, potentially paving the way for new treatments for anxiety and depression.

Exercise activates hope molecules, beneficial biochemicals that improve mood and reduce stress. Myokines, like BDNF, play a key role by enhancing brai ...

Valentine's Day can bring up feelings of sadness or loneliness for some, especially during the winter months. Dr. Sowar from UNM Health offers advice.

In recent years, the popularity of CBD products has skyrocketed, with many consumers turning to these natural remedies for various health issues. Among these products, Peak Naturals CBD Gummies have ...

Forget bland pop slogans, the punk rockers’ righteous anger is a blast. Plus, The Lumineers on lyrical form, Neil Young and ...

Hypersomnia is a common but overlooked sleep issue in bipolar disorder. Learn how excessive sleep affects mood stability, ...

That’s the power.” This summit at the summit is called RoxFest, and it’s put on annually by Memphis Rox—perhaps the most ...

Dealing with the pain of emotional abuse by a mother is tough. Here are essential steps toward understanding and healing.

Stigma prevents veterans from seeking mental health treatment. Military culture values resilience, making it hard to ...