Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

‘Most people think that ageing means losing strength, getting stiff joints, and eventually giving up your independence,’ says ...

How many pushups after 60 signals top strength? A certified personal trainer shares strict test form and benchmarks.

A 72-year-old athlete shares a beginner-friendly bodyweight routine designed to preserve strength, balance and independence ...

Changing your rep range and your workout intensity can help you build more muscle, says an exercise scientist with decades of ...

Lean muscle building is all about building a sharp physique, where, instead of bulking, the focus lies on shaping the body.

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Despite what many workout equipment ...

Al Roker did a wall squat live on TODAY. Learn how to perform a wall squat and health benefits of isometric bodyweight ...

What if you simply don’t have that much time to completely revamp your life? This is where micro-workouts become key.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

If you're looking to get stronger before race day, following the plyometric workouts in our Race-Ready Strength program will ...

Aging changes how you train, but it doesn’t eliminate your ability to grow. A top coach explains what needs to shift in your 50s.