From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

The cognitive shuffling technique is designed to promote sleep by mimicking how your brain naturally works when dozing off.

While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

For an activity most of us spend about a third of our lives doing, there’s a lot scientists still don’t understand about ...

Sleep scientists have a term for what’s happening: orthosomnia —trouble sleeping caused by the stress of trying too hard to ...

Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...

You will only need a magnesium supplement if you show signs of low magnesium. One of the most common signs is muscle spasms ...

Some small studies indicate magnesium can help you sleep longer and wake up less in the middle of the night. Here's how to ...

A good night's sleep has long been understood to help us consolidate new memories, but we don't understand how. Associations ...

You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart health to stick to your regular schedule. The key to better sleep may not be ...

Having trouble catching those vital Z's? Your late-night snack choices might be the culprit. While many people are aware of the effects caffeine has on sleep, there are other, sneakier foods that may ...