Regularly stretching can reduce the risk of injury and improve your athletic performance. Experts share how to make the most ...

BBC Sport looks inside Tom Aspinall's intense fight camp before his first undisputed heavyweight title defence against Ciryl ...

3. Hold for one minute. Remember, you don’t have to do all 10 of these hip flexor exercises all at once. Integrate some of the static stretches into your day while doing the dynamic stretches before ...

Roman Catholic head football coach Rick Prete has found joy through football. It guided him after his return from Iraq in ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

That’s the territory the Las Vegas Raiders are in at 2-5 overall under head coach Pete Carroll. Instead of installing a ...

The research found cardio – encompassing running, swimming, cycling and similar – to be the most popular type of workout in ...

Use 7 standing, no equipment moves to shrink back bulge after 40, plus daily habits for posture and fat loss in 30 days.

Minnesota Vikings running back Aaron Jones inches closer to a potential Week 8 return against the Chargers as uncertainty ...

Build muscle without punishing your knees, hips, and back with these joint-friendly lower body exercises and workout.

Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Walking backward requires you to pay close attention to each step. This exercise is extremely productive in improving balance ...