Balance is one of those things we take for granted — until we don’t have it. Whether you’re navigating an icy sidewalk, ...

These 20 ab exercises and workouts will strengthen your core, whether your ultimate goal is building a six-pack or just ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Build a stronger, leaner midsection with this 7-move daily yoga flow. 20 minutes, zero equipment, clear cues to engage your ...

Getting started with strength training doesn’t have to be intimidating. With just a pair of dumbbells and a bit of guidance, ...

Kartika Amavasya 2025 on October 21 brings a powerful celestial alignment in Libra, influencing new beginnings and ...

The Five Power Defence Arrangement (FPDA) nations successfully concluded this year’s Exercise Bersama Lima. This ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...

The Indian Navy is hosting an Indo-Indonesian bilateral maritime exercise at Visakhapatnam from October 14-17, aimed at ...

Stand with your feet about hip-width apart, squeezing your shoulder blades, abs, and glutes to create tension. Grab your ...

Stand taller in 30 days with four simple standing moves—global extension, glute squeezes, banded face pulls, and single-leg ...

Vice President JD Vance, joined by Secretary of War Pete Hegseth, delivered an uplifting address to thousands of Marines and ...