Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Until recently, that meant relying on the bulky, hefty dumbbells provided at my nearby gym, but that’s no longer the case. I ...

With that in mind, here are 11 expert-recommended, easy fitness resolutions to consider setting for 2026.

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

Walking is an easy and effective way to lose weight. Here are five simple tips you can follow daily to burn calories, stay ...

Shoulder stretches are a simple way to boost mobility and improve your strength. Here, we'll show you three stretches to work ...

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

Nordic walking is a Scandinavian fitness trend that has been shown to help burn more calories and support weight loss when ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...