Centenarians thrive on whole foods and primarily plant-based diets, avoiding refined grains and processed meats common in ...

Hara Hachi Bu is a centuries-old Japanese eating habit linked to longevity, weight control and better health. Here’s how it ...

In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

You don't have to be a scientist to know that what you eat matters. Every meal is an opportunity to fuel your body, but some ...

Stuart Phillips, an expert on aging, saying eating the right amount of protein is a critical to staying healthy as you age — ...

The composition below distills the essence of healthy eating practices advocated by Marion Nestle, a renowned nutrition ...

Your morning routine plays a crucial role in how fast you age. Experts warn that skipping breakfast, poor hydration, ...

Unpacking the Longevity Secrets of Iconic Musicians Imagine stepping into an arena decades after a musician released their ...

A common plant compound found in cocoa may help slow down the biological aging process, hinting that dark chocolate might ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Eating modest amounts of dark chocolate may help slow the aging process, new research suggests.

Five key habits for healthy ageing: do strength training, eat well, get enough sleep, and adopt sustainable lifestyle practices.