Eating oatmeal daily can improve cholesterol levels over time. Oats contain a type of soluble fiber called beta-glucan that ...

Silica gel vs water extreme close up #urday #experiment #macro ...

As interest surges around “fibermaxxing,” scientists are examining how this overlooked nutrient interacts with metabolism, gut biology, and aging itself.

With the return of tennis and the start of the Australian Open, on-court breaks reveal a key detail of elite performance: ...

Fibre is essential for digestion, but it does not work on its own. A nutritionist explains why constipation can persist even ...

In the slopocalypse of 2026, there’s a lot of fake news floating around about diet. Those talk-to-camera videos of shirtless ...

Beans contain soluble fiber, a type of fiber that absorbs water and forms a gel as it moves through your digestive system. As ...

"I wondered what they were for but never looked it up." Woman reveals why she never throws away silica gel packets: 'I had no ...

Including oatmeal in your diet every day may help lower your blood pressure by improving cholesterol, blood vessel health, ...

According to Paridhi, dietary fibre needs proper hydration, exercise, measured quantity, and less stress to provide effective ...

Nashville residents flocked to grocery stores Friday as the city prepares for a winter storm, with many concerned about ...

Oats support heart, gut, and blood sugar health, making them a smart daily food that helps you feel full longer. Their fiber, ...