Avocado oil is a popular cooking oil rich in healthy unsaturated fats. It may help improve heart health, decrease inflammation, and offer other benefits.

Running 5-10 minutes per day can reduce your risk of cardiovascular disease and dying from heart disease. If you’re thinking ...

L-theanine is a popular supplement that can promote sleep and relaxation. Experts reveal the benefits and risks of taking it ...

There’s unfortunately no way to make blisters, ingrown hairs, and sweat stains disappear forever, but these products make ...

All bodily feelings reflect a sixth sense we have called interoception. Explore its interesting idiosyncrasies and the role ...

‘Exercise snacks’ and other forms of everyday movement can greatly reduce the risk of heart disease and death.

Electrolyte drinks can be helpful in some situations, such as rehydration after heavy exercise or during illness, but most people don't need to drink them every day, and excessive consumption can ...

You may have seen people on social media spritzing hypochlorous acid on their faces, bedding, countertops, and dog blankets.