If your weekly schedule looks like a jigsaw puzzle, squeezing in both cardio and strength training can be tough. Instead of making cardio feel like yet another looming item on your to-do list, let's ...

Cat Deely’s natural warmth and down-to-earth personality have made her one of the most popular presenters on our television ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Backward walking, also known as retro walking or reverse walking, may add variety and value to an exercise routine when done ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

If you're forcing yourself to do something you hate, your body will release stress hormones, says one expert. There’s a ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Hi self, I'm Camila Mendez and you're working out with me. Come on. Hey girl. Yes girl. Here we go. Let's do this. Let's do ...

Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

What started as a fitness challenge ended up being a masterclass in discipline, boundaries, and showing up for myself—both in and outside the gym.

Eight-time Olympic gold medalist Usain Bolt is back in the gym after previously talking about some of his fitness issues stemming from a ruptured Achilles suffered in 2024. Bolt posted a video online ...

The best bodyweight exercises targeting the core include functional, full-core training exercises like the dead bug, bird dog ...