Doing this asana in the morning will make you feel energetic throughout the day. If you do not have time, you can do this ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Aries Health Horoscope Today You are good in terms of health. Stick to a healthy diet and be careful while boarding a train.

The club held its 2024 annual awards in the Broadhaven Bay Hotel on Friday, November 8, and like past years there was a great ...

A mum-of-two has transformed an old bowls club on the outskirts of Norwich into a tranquil yoga studio and wellness centre. Rachel Sillett experienced several health issues in her 20s and early 30s ...

the popular yoga YouTube channel with close to four million subscribers. It’s the first of a seven-part evening yoga series ...

A study reveals peaks of activity at 8am and 6pm correlate to a lower risk of bowel cancer. Could adapting the timing of exercise benefit us?

Giovanni's, formerly known as Don Giovanni's, situated on Oxford Street near St Peter's Square, it set to reopen its doors ...

Learning to surf forced me to get out of my head. For the first time in months, I wasn’t replaying scenes from my father’s ...

HAMPTON, Va. — We know Election Day can be a challenging time but the day after can be stressful too. Hampton University made sure to do its part to help students cope with the post-election blues, in ...

Kasa Zanzibar offers two stunning homes, ideal for larger groups or even a serene yoga retreat. One of the standout features ...

With busy schedules and work commitments, many people find it difficult to make time for the gym or yoga. In such cases, ...