Swimming, sprint work and smart recovery keep Stewart stage-ready ...

Issa Rae writes down her ideas and goals in a notebook on New Year's Day, and revisits them six months later, to stay on ...

Doctors and physiologists point to studies that show tiny, regular bursts of effort — like climbing a few stairs — can ...

When it comes to weight loss, research suggests exercise is not half as effective. It’s rather your diet that determines your ...

An exercise bike may be your favorite way to work out, but are you using it correctly? Cycling experts weigh in.

A simple brain-training exercise could reduce people's risk of developing dementia by 25 percent, a study said Monday, but with outside researchers expressing caution in interpreting the results.

With the start of spring training just over a week away, new manager Kurt Suzuki is squarely in the spotlight. He’s going to ...

US Capitol Police and federal partners to hold a routine training exercise at the US Capitol on February 9, 2026, prompting ...

During his visit, Lt Gen Seth observed a large-scale Defence of Gujarat Exercise aimed at testing the Army’s readiness, ...

Prolonged sitting for more than 6–8 hours a day increases the risk of heart disease, diabetes, obesity and early death—even in people who exercise regularly ...

After a season of facing its phantoms, Seattle busted its final ghost, with Sam Darnold & Co. toppling the Patriots to lift the Lombardi Trophy.

In an excerpt from her new book, Super Nintendo, Keza MacDonald traces the journey from Skyward Sword to Tears of the Kingdom ...