Instructions: Choose up to five of the exercises below. Complete the indicated number of reps for each, then rest for 30 ...

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

This butt lifting and leg sculpting workout will help shape your body beautifully. It's the perfect exercises you can do from ...

As the year starts winding down, it’s easy to tell yourself you’ll “start fresh next year.” But strong glutes aren’t built by ...

The gluteus maximus is the largest muscle in the body. It’s also the most powerful, allowing us to stand up, run, jump, climb the stairs and even drop it low on the dance floor. Along with the gluteus ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

Legendary fitness instructor Denise Austin, 68, still fits into her leotards from the '80s and '90s. The longtime TV host ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

When you're chasing a lofty goal like maingaining, you have to understand how to go beyond your limits. Here's how.

Grab a sturdy chair and see if you can finish all 4 moves without resting after 55.

Cardio helps to burn calories effectively, helping maintain a healthy weight or get rid of excess weight. This helps to ...

Struggling to find free equipment in a busy January gym? This full-body Smith machine workout targets your legs, back, chest ...