Cardio exercise is better for losing weight. Now you can do it at home with simple exercises like this that will help to ...

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Strength training can significantly improve overall health, offering benefits such as increased muscle mass, enhanced ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

Diya, who lost 7 kgs in 40 days, shared her stairs or stepper workout consisting of five exercises. In the video, she can be ...

A local Slimming World group member has achieved a remarkable transformation: losing 2 stone, and her story demonstrates why ...

Start 2026 strong! Read these 7 expert-backed tips to stick to your weight loss resolution, improve metabolism, and maintain ...

Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

A doctor shares 5 standing moves after 50 that activate legs, core, and stabilizers to help rebuild muscle with less joint ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

A tech professional achieved a 27kg weight loss in three months by using ChatGPT as a personal fitness guide. He relied on ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...