Walking 10,000 steps a day aids weight loss, boosts mood, and enhances heart health. Learn why it's key for a vibrant, healthy life.

Shortening my intervals helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and ...

Why weighted walking turns your cardio session into weight training.

A sea of spandex and neon fills a Portland mall every Sunday morning as a group of walkers brings 1990s energy to the ...

To look at 59-year-old Nathan Jolliff, one would not suspect he has Parkinson’s disease. While serving on active duty in the U.S. Marine Corps 1984-1988, he was exposed to contaminated water while ...

Five simple things unflappable people tend to do before 10 am. These small morning choices create a sense of control and ...

Pete Saccone’s daily routine of long morning workouts and quiet afternoons spent reading follows a predictable rhythm that ...

After losing more than 200 pounds, Jelly Roll shared how his past cocaine addiction helped his weight loss journey and ...

The Season 35 runner-up says 'Survivor 50' will be different this time: No loneliness, no 'number one,' and no regrets.

For these Milano Cortina athletes, home is part locker room, part recovery zone, and the one place where they’re not wearing ...