When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Exercise also helps keep your brain supplied with fuel. "Exercise helps get oxygen to the brain, which is essential to our survival. By increasing the heart rate through exercise, it pumps the ...

Flow This Is Your Brain on Exercise The brain cares about exercise, just not always for the reasons that you think. Posted April 20, 2021 | Reviewed by Jessica Schrader ...

Exercise can make your brain more sensitive to joy. When you exercise, you provide a low-dose jolt to the brain’s reward centers—the system of the brain that helps you anticipate pleasure, feel ...

How Exercise Strengthens Your Brain. Physical activity improves cognitive and mental health in all sorts of ways. Here’s why, and how to reap the benefits. Listen to this article · 6:18 min ...

The immediate brain chemical party you’re missing. Within minutes of starting moderate exercise, your brain begins releasing a complex cocktail of neurochemicals that dramatically alter your ...

How Exercise Helps Boost Your Memory-Brain Health as You Age Taylor Freitas Contributor Taylor Freitas is a freelance writer and has contributed to publications including LA Weekly, Safety.com ...

Exercise Helps Your Brain as Much as Your Body. Instead of just asking questions about how exercise helps our bodies, let’s also consider how it helps our brains. By J. David Creswell.

Your brain will thank you for it. Regular social exercise by older adults may counter physical inactivity and low social participation, both of which contribute to about 40 percent of dementias ...

Overall, giving your brain a regular workout is one of the most critical things you can do to keep your mind sharp as you actively age. Playing games on any of these engaging apps will exercise ...