Walking is a great fitness exercise. It also keeps your heart and mind healthy. Some people like to walk alone while some ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

To enhance your brain power and strengthen your thinking abilities, there are a few easy steps you can take every day.

Physicians reveal the crucial habits that will easily improve your longevity — and it's never too late to start.

Sleep and depression are highly interconnected, and prioritizing your sleep quality is a critical component of addressing ...

A new study suggests possible serious consequences for children having trouble sleeping, such as a higher risk for suicidal ...

Former WWE employee Janel Grant has hired a renowned PR firm, ahead of Vince McMahon’s Netflix docuseries release. Read on.

As well as fruit and veg with every meal, we have oily fish at least once, if not twice, a week specifically as the omega 3 ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

The superior colliculus is a midbrain region that is traditionally thought to help animals orient themselves toward important locations in space, like directing their eyes and head toward a bright ...

Discover 12 enjoyable ways to stay active in Texas and make exercise a priority in your busy schedule. Find out how to turn ...