Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

A groundbreaking Johns Hopkins study reveals that just 35 minutes of weekly exercise can slash dementia risk by 41%. With ...

Neuroscience reveals our brain as three distinct systems: reptilian, limbic, and neocortex, each influencing decisions with ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

New research from The University of Texas at Austin suggests that exercising more frequently - ideally every day - could improve sleep quality ...