Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...

Maintaining brain health and encouraging brain cell growth are essential for memory, focus, and overall cognitive function.

Good news: A new study from UC Santa Barbara revealed that short, intense bursts of exercise are also good for the brain.