Learn how in as little as 10 minutes, meditation can boost focus.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

A groundbreaking Johns Hopkins study reveals that just 35 minutes of weekly exercise can slash dementia risk by 41%. With ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

Every so often its good to exercise your brain with a math problem or two that forces you to recall principles you learned ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.

It’s important to exercise your brain at any age. I do that daily by playing The New York Times’ Wordle, The Mini puzzle, ...

If you’ve ever wandered through a supplement aisle, have friends who are religious gym-goers, or if you read my last blog post on protein, you’ve probably heard of creatine. Usually, it’s lumped into ...

Discover 8 brain foods that boost memory in just 30 days. These powerful superfoods can transform your cognitive function and ...

A new study has found that your belly might reveal more about your brain health than your bathroom scales do, especially if ...