Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

We have all heard how important it is to eat well, exercise and get enough sleep for good health, but did you know that there ...

Finding the formula of youth, not only applies to the exterior world. It is also vital to arrive at old age with our organs ...

Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

Is sugar toxic to your brain? Science shows us that the answer is nuanced. Specifically, there's a big difference between ...

Whether you’re battling brain fog or you just want to keep your mind sharp and focused, these nutrients can help.

Walking is a great fitness exercise. It also keeps your heart and mind healthy. Some people like to walk alone while some ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we age.

The article examines how neglecting physical and mental health can lead to cognitive decline. It identifies key factors such ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Brainteasers can be a great way to keep your mind engaged and this specific one may leave you longing for a picnic in these ...