Here are 6 things you must change in your every day life in order to reduce the risk of brain stroke as per WHO.

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

But up to 80% of strokes may be preventable with better nutrition, exercise and ... oxygen which can cause brain damage that ...

The many benefits of jogging extend to your body, brain, and overall well-being. Jogging aids heart health and weight loss, ...

Journaling is a powerful tool that can boost your cognitive flexibility. Engaging in regular journaling helps you explore ...

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...

Maintaining brain health and encouraging brain cell growth are essential for memory, focus, and overall cognitive function.

Good news: A new study from UC Santa Barbara revealed that short, intense bursts of exercise are also good for the brain.

Exercise has been shown to improve brain health and reduce the risk of cognitive decline and dementia over the long-term. But engaging in everyday physical activity has immediate benefits for brain ...

There's no doubt that exercise does a body good. Regular activity not only strengthens muscles but can bolster our bones, blood vessels, and immune system.