Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

We have all heard how important it is to eat well, exercise and get enough sleep for good health, but did you know that there ...

Seniors who engaged in memory strategies two hours a week had enduring thinking benefits, a new study suggests.

Is sugar toxic to your brain? Science shows us that the answer is nuanced. Specifically, there's a big difference between ...

It’s important to understand and learn your “brain type.” I’ve been working at Amen Clinics ... staying up late to binge the ...

Most of our 100 billion brain cells were created before birth — the brain can still produce new cells, called neurons, as we age.

Exercise is a fundamental pillar for achieving and maintaining overall health and well-being. The benefits extend far beyond ...

"Not every exercise is suitable to be performed unilaterally," says personal trainer Michael Baah. "The key factor to ...

Studies show that there are specific foods we should eat and avoid to keep our brains healthy and running at peak performance ...