When pain is the result of a misfiring pain alarm, try recalibrating the alarm by approaching pain as a safe sensation.

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

There is a strong link between regular physical exercise and good brain health, according to one study. Researchers found ...

Discover science-backed methods to improve verbal fluency and protect your brain from cognitive decline with ...

Optical illusion tests, as the name suggests, are fun and engaging tests that claim to boost your brain functioning. How?

Talk of brain health often centers on diet, sleep and exercise but one surprising habit is gaining traction in neuroscience ...

Research reveals why some people become brain super-agers—and how simple daily habits can help keep your brain strong, sharp, ...

Charles Hillman has known for a long time that exercise has a positive impact on the brain. This effect has been demonstrated ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...

A study of nearly 300 adults showed that being more active and walking more slows the decline of brain function associated with Alzheimer’s. The post Does walking and moving more protect your brain ...

Exercises that wake up foundational muscles, have some complexity, and include explosive movements can get you ready for the day ahead.