Learn how in as little as 10 minutes, meditation can boost focus.

Exercise can tone and improve most parts of your body, but what does exercise do to your brain? And does it help your mental ...

Many people exercise to stay fit and healthy, but have you ever thought about keeping your mind in shape? Try these brain exercises.

When thinking about the benefits of exercise, most people picture stronger muscles, a healthier heart, or weight loss. But ...

Limiting sweetened candy doesn't guarantee that you won't get dementia, but it is a positive step forward. Along with ...

New research from Florida International University shows mental toughness is key to exercise. Scientists find that tolerating ...

Discover how to train your brain to crave exercise by hacking dopamine reward systems and creating positive movement associations naturally.

A groundbreaking Johns Hopkins study reveals that just 35 minutes of weekly exercise can slash dementia risk by 41%. With ...

Neuroscience reveals our brain as three distinct systems: reptilian, limbic, and neocortex, each influencing decisions with ...

How enduring mild physical discomfort helps the brain build new reference points for tolerance. If the thought of going to ...

Take a new route to work, balance on one leg and play games. Here is what the experts do to delay the onset of cognitive decline ...

Exercising your brain is as crucial as working out, but very few people think about boosting their brainpower.