Good news: A new study from UC Santa Barbara revealed that short, intense bursts of exercise are also good for the brain.

It’s official: frequent exercise gives you protection from dementia. After following more than 10,000 participants in their ...

Everyday physical activities, from light chores to intense exercise, provide immediate cognitive benefits for middle-aged ...

Your donation allows us to keep sending journalists to ... but also because of the way exercise protects brain cells and the ...

Keeping our minds sharp as we get older is essential, and just like physical exercises build muscles, brain exercises can ...

There may be multiple reasons for this, says Dr. Ertekin-Taner: One of them is that the brain needs healthy vasculature to ...

Practicing mindfulness meditation for 10-20 minutes daily can significantly improve focus and attention span by training the ...

While we’ve known for a long time that regular exercise can boost brain health over time, scientists from UC Santa Barbara have now found evidence that even a single workout session can enhance ...

No problem, a new study says -- one or two “weekend warrior” workouts are just as likely to help you maintain your brain ...

New research finds that even single bouts of intense exercise can improve cognitive performance in young adults, particularly ...

MIT engineers find that exercise-induced myokines significantly boost neuron growth, offering insights for nerve injury ...