Fitness is an essential part of healthy aging. Pay attention to these three types of exercise to age gracefully.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years. Obviously, he speaks positively about the benefits of using a personal trainer, and ...

“Home workouts mean that you can still get your exercise-fix, whilst being in the comfort and safety of your home,” Grant adds. To help you discover the great YouTube workouts from the good, we’ve ...

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Want to feel energized and ready to tackle the day? Consider starting with a morning walk! This simple activity offers a ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

The majority of strokes could be prevented, according to new guidelines aimed at helping people and their doctors do just ...

Wondering how you can boost your brain health? A new study has found that sticking to one popular diet can help maintain a ...