At 90, Theresa Moloney’s Aunt J is proving that age is just a number when it comes to fitness. Her inspiring daily workout ...

Bhavya, seeking effective weight loss, found intermittent fasting initially successful but ultimately unsustainable. In a ...

The "skinny chic" trend has resurfaced, sparking alarm over body image issues and hidden risks of disordered eating.

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Stand tall with feet positioned shoulder-width apart. Hold the barbell at thigh level using an underhand grip. Secure the arm ...

Right from planks to twists to variations of crunches, some exercises can target your abdomen area ... thighs and bottoms," ...

“Home workouts mean that you can still get your exercise-fix, whilst being in the comfort and safety of your home,” Grant adds. To help you discover the great YouTube workouts from the good, we’ve ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

Doctors recommend more intense and more varied workouts, with an aim of 150 minutes of physical activity a week.

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years. Obviously, he speaks positively about the benefits of using a personal trainer, and ...

Mikaela Shiffrin, one of the world’s top alpine skiers, shared glimpses of her hiking routine on Instagram, capturing her journey.

The benefits of barre workouts include muscle strengthening and toning. Find out how at-home barre workouts compare to group ...