The scientists discovered that exercising for just 10 minutes a day could halt bowel cancer growth and speed up DNA damage ...

Hydrate. “Staying well-hydrated keeps stool soft and easier to pass, which is especially important after several days of ...

Do desk workers run the risk of hernia An expert explains how your daily sitting habits may be playing a hidden role Read ...

As the new year begins, many people decide to start exercising more or join a gym. A recent study brings good news: just 10 ...

It’s really dealer’s choice when it comes to collagen supplements. Add to your morning smoothie or stir into a glass of water ...

Dr Amir Khan, a general practitioner working in the UK-based National Health Service, reveals five health benefits of walking.

As if the pressure to look good wasn’t enough, there’s an emerging trend in China that’s ramping up weight loss to lightning-fast levels, which are colloquially known as “fat camps.” ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

At 50, I was developing the notorious middle-age spread but this strict diet and exercise regime left me strong, fit and with ...