Baptist Health–Fort Smith is relaunching its stroke support group for survivors and caregivers. Meetings will occur on the ...

Edward Constantineau was working out when he suffered a stroke. He's made a "remarkable" recovery, but doctors say his story ...

A trainer shares 4 chair exercises after 65 that rebuild leg strength and balance: chair squats, leg extensions, step-ups, ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

Stop wasting hours on machines that don't translate to daily life; these five functional moves build the resilient, practical ...

Losing muscle after 45 can feel inevitable—but science-backed, standing strength movements can help you rebuild power, ...