At 7:45 a.m. each weekday, while most of his peers at Naperville Central High School in Naperville, Ill., are sitting in class and groggy with sleep, 15-year-old Matt Bray is running sprints, jumping ...

Recent data shows that students who regularly work out or engage in physical activity report having significantly more confidence, lower rates of anxiety and depression, increased rates of happiness, ...

After participants warmed up with exercises like side bends, neck rolls and calf raises, East Stroudsburg exercise science students guided them through exercise stations aimed at improving balance, ...

We know exercise is good for our bodies — but our brains? Research over the past decade has endorsed physical activity for firing up the neurons in our brain to help us think and perform better, and ...

The demands of college life may feel taxing, but there are several parts of the college routine that can be beneficial to a student's health. Daily tasks such as walking between classes, walking up ...

Belly dancing originated in the Middle East as an exercise to prepare women for childbirth. While most of the attendees in the Oct. 8 night’s belly dancing short course weren’t preparing for ...

SURPRISE, AZ — Going beyond the classroom to help students make "cents" of their finances. Two students at Shadow Ridge High School, along with the Arizona Council of Economic Education, are taking ...