Linda Green didn’t step foot in a gym until she was 75. Now, three years since she moved to retirement home Ledian Gardens in ...

The good news is you don’t need heavy barbells or countless hours in the gym to fight back against age-related muscle loss.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

They say that abs are made in the kitchen - but apparently, they're really made in The White House. FEMAIL took a look at the ...

Starting the morning with healthy habits like drinking black coffee, eating nuts, or taking a short walk can benefit your ...

CrossFit isn't an expert-only routine as even beginners can do things like barbell deadlifts or burpees and get a good ...

Are you a beginner interested in trying resistance bands? Utilize these seven exercises for a full-body workout. The post ...

Free assistance and educational sessions for Medicare Open Enrollment are available through local agencies. Several blood ...

The 23-year-old suffered an eye injury during pregame warmups, going down during a band exercise. The injury made Riley Leonard the Colts' No. 2 quarterback behind Jones for Sunday's contest. After ...

The San Antonio great-grandmother spends nearly two hours in the gym three times a week. Her workouts include walking, strength training and even finger exercises. And while many her age are slowing ...

Bella Hadid shared honest insight into her struggles with depression and anxiety in honor of World Mental Health Day, which ...