Both exercises strengthen your hamstrings, but experts say one may be more effective for you depending on your fitness experience, injury history, and goals.

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Building a home gym starts with good intentions. You purchase a few items, clear out a corner of the garage or basement, and prepare to get fit. However, fast forward six months, and that expensive ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Heidi Klum started off the new year by catching some rays. Klum, 52, proved she’s the master of posing for bikini pics while modeling a number of sexy sets. The America’s Got Talent judge took to ...

The San Diego Padres received disheartening news about their top free agent signee, Sung-Mun Song, who suffered an oblique ...

In this week’s edition of The Prototype, we look at how a new discovery could lead to unsinkable ships, the billions invested ...

Whether you're standing, resting your feet or exercising on it, there are many health and fitness benefits to using a ...

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Learn how GLP-1 medications support weight loss and heart health in perimenopause and postmenopause, plus get tips for ...