Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

A joint is anywhere two bones meet, and we have about 350 of them. They’re essential for movement, flexibility and stability.

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

As South Korea enters a super-aged society, approximately 3.3 million people suffer from knee arthritis. Degenerative ...

Experts recommend engaging in regular aerobic exercise to enhance function and alleviate pain. A new study published in The BMJ reports that aerobic exercises such as walking, cycling, or swimming are ...

Back pain is a common symptom of arthritis, but it can be alleviated through a combination of improving your posture and incorporating gentle exercises into your routine. If you have arthritis, you ...

Tennis elbow is a common painful condition among racket and paddle sport athletes. Also known as lateral epicondylitis, ...

Winter's chill often intensifies arthritis pain and stiffness. Experts advise proactive measures to manage symptoms. Staying ...

If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...