Joint health doesn’t have to be a passive drift into stiffness and discomfort. In fact, research shows that even just 45 ...

Whether it’s a crick in your neck neck or stiff hips after a poor night’s sleep, there are simple stretches and exercises to ...

It’s hard not to admire the people who can do a pull-up. After all, it’s an impressive feat of upper-body strength. That may ...

A joint is anywhere two bones meet, and we have about 350 of them. They’re essential for movement, flexibility and stability.

Early-onset arthritis is increasingly affecting young Indians, shifting from being an old-age condition due to a combination ...

Northwell Health reports on the rise of pickleball injuries, particularly among seniors, and offers six tips to stay safe on ...

Some 150,000 artificial joints go into Australians’ bodies every year. But they’re no easy fix. What’s it like to get a new ...

On average, most adults will catch two to three colds a year; children (partially because their immune systems are still ...

In a review of more than 200 clinical trials, scientists have identified which exercise offers the most benefits in relieving ...

A new scientific analysis determined the best exercises for people with achy, painful knee osteoarthritis. Here’s what it ...

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...