Almost daily we read in both medical and lay journals, news media and social media sites ideas as to how we might preserve ...

Long hours of sitting with a sedentary lifestyle can do more harm than just back pain. A study-review by NIH emphasizes long ...

Squats improve bone mineral density and reduce fall risk in later life while stabilizing knees and reducing pain in arthritis ...

Elevated uric acid, medically known as hyperuricemia, occurs when the body produces more uric acid than the kidneys can ...

Arthur Jones, often referred to as the 'grandfather of bodybuilding,' has left an indelible mark on the fitness world through his innovative approach to strength training. Known for his minimalist ...

If you’re in the latter camp, it’s still important to stick with it, since skipping leg day can lead to real consequences ...

Fiorella Rafael remembers feeling stiff at the end of every day in her old office job. “That lack of movement would creep up and compound over the week,” she says. Though standing and walking meetings ...

Here are eight ways to stay fit in retirement that don’t feel like exercise at all. One of the best habits I’ve seen in ...

Our walking speed slows naturally with age. Learn tips and strength-training exercises to help you walk faster.