Neck exercises are essential for improving flexibility and relieving tension. They are particularly useful for those who ...

Sitting for long hours can harm your health. Neurologist Dr Sudhir Kumar recommends 10 squats every 45 minutes as a simple ...

Itss time to say goodbye to workday stiffness! Read ahead to know 5 simple expert-approved desk stretches to instantly easy ...

There’s also a growing link between sedentary behaviour and poor mental health. Less movement means fewer endorphins and less ...

I just finished my undergraduate degree, and was hired in a staff position at my same university. Because I’m so young, the ...

For many, modern life has turned into a chair-bound marathon. Footsteps fade, finger taps rise, and prolonged stillness ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost ...

Half of working Americans with a lunch break eat at their desks, a Yahoo/YouGov poll finds. Experts say it's a missed chance ...

Metabolism is very important because it converts nutrients like carbs, proteins and fats into energy to fuel our body to ...

Sitting for too long every day can increase your risk of heart disease and early death. Learn how small, frequent movements can protect your health.

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Rebuild strength, balance, and posture after 60 with 5 joint-friendly chair moves. Easy steps and reps for safe progress at ...