Hold a pair of dumbbells or kettlebells at shoulder height. Stand with your feet shoulder-width apart and keep your chest ...

Few people like hospitals or going to the doctor. Yet, if we want to live a long and happy life, it's the best thing we can ...

The study reveals that physically active individuals burn more calories over the course of the day and do not compensate by conserving energy in other bodily functions. The impact of physical activity ...

A father-of-two from Greater Manchester has 'completely transformed his life' by implementing a series of minor adjustments ...

Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails.

A new VR game manages to make first person parkour seem effortless, with another ambitious new title for PSVR2 and Meta Quest ...

Peripheral Artery Disease affects millions in the US. This condition can lead to serious complications. Regular exercise is a ...

Pancreatitis, vision loss ... the risks of drugs such as Ozempic can sound scary. But what does the evidence show?

When most people think about protecting their heart, they picture exercise, nutrition and managing their weight. What doesn’t come to mind? The health of your teeth and gums. Published articles ...

Prophetstown State Park in West Lafayette is that kind of delightful surprise – a sprawling 2,000-acre natural wonderland ...

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...