A physical therapist has devised a 15-minute walking routine, ideal for those over 60, that boosts fitness without strain.

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.

A few minutes of movement can make a real difference to your health. That’s the finding from a new systematic review and meta ...

Trainer reveals four simple bodyweight moves to boost power, balance, and mobility after 40—feel younger in just 30 days.

Here we speak to top experts to outline the benefits of running stairs and offer four different stair workouts you should try.

Build strength, balance, and independence after 50 with five chair exercises—sets, reps, and form tips included.

Stand tall on a hard floor with a sturdy chair, table or stool within reach. Begin standing on one foot and hold for up to a ...

Only depending on walking for your health won't help you. Find out what a physical therapist has to say about walking's ...

The six-minute endurance test involves walking as fast as possible for six minutes. Walking less than 500 meters indicates ...

Approximately 1.8 billion adults globally are at an increased risk of non-communicable diseases, such as heart attack and ...

Chair exercises —like seated jumping jacks, sit-to-stands, and leg raises—are a great way to get moving if you prefer sitting ...

Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.