India’s leading health concerns, affecting all ages amid sedentary lifestyles and excessive screen time. From cervical ...

As the world observes World Osteoporosis Day 2025, the Ministry of Ayush emphasises the critical need for early preventive care and lifestyle interventions to address Osteoporosis—a silent yet ...

Menopause brings hormonal shifts and bone loss. This can lead to osteoporosis, a silent disease. Fractures become a risk. Early detection and lifestyl ...

As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

The Ministry of Ayush highlights the importance of early preventive care and Ayurvedic solutions for osteoporosis on World ...

Spending long hours hunched over desks and phones can lead to postural hyperkyphosis, causing pain and affecting mobility.

Preserve strength after 50 with nine expert-approved moves—squats, deadlifts, presses, rows, and more. Sets, reps, and tips ...

Stretching exercises can support your lower back and prevent pain by improving posture, reducing muscle tension, and ...

Slow muscle aging with 10 smart strength moves, plus coaching tips for protein, recovery, and steady progress.

Causes of dementia and Alzheimer's Disease: Regular physical activity may help slow cognitive decline in older adults at risk of Alzheimer’s disease. The study highlights how consistent exercise can ...

Diabetes significantly impacts bone health, often overlooked. Both Type 1 and Type 2 diabetes can lead to weakened bones, ...

Neck and back pain is one of the leading reasons for employees taking time off work, and while 'tech neck' may seem almost unavoidable for anyone in a desk-based job, you don't have to put up with ...