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Australia should lead the creation of a formal Five Eyes-style intelligence club in the Pacific amid China's growing presence ...
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Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home: ...
High pollution levels can worsen joint disease. Pollutants such as particulate matter, nitrogen dioxide, and ozone trigger ...
In 2025, senior living operators are personalizing programming to improve engagement in communities, with an eye on ...
If you're a skeptic, it's easy to roll your eyes and wonder how being grateful for having heat, a healthy meal, or running ...
By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...
Horoscope Today October 22, 2025, Wednesday: Welcome to your daily dose of cosmic insights! Explore what the stars have to ...
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Lie flat on your back on a yoga mat with bent knees and feet flat on the ground. Place the soles of your feet together, ...