If you’ve ever held a plank, paused at the bottom of a squat or pressed your palms together in front of your chest, you’ve ...

Sounds good in theory but is it any more effective than your normal workout? Although there’s limited research on quadrobics, ...

Ten thousand steps a day is often dubbed as the ‘ideal’ exercise regime but for many who work in sedentary jobs it can be a ...

The classical Pilates method targets all areas of the core, not just the abdominal muscles (which are what you might know as ...