Apart from in pregnancy, the pelvic floor is barely talked about at all – certainly not in elite sport. But it should be ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to ...

Neck and shoulder pain can occur due to poor posture, muscle strains, and more. Certain exercises can help relieve this pain, ...

You can take ashwaganda at any time of the day. Depending on why you're taking it, it can help with stress, anxiety, exercise recovery, and better sleep.

The horror genre is loaded with plenty of campy classics, so we've picked 15 of the very best for you to immediately add to ...

Cognitive and emotional wellness also are important to the well-being of women. Women carry 71% of the mental load associated ...

As a glamorous young actress whose politics aren’t somewhere to the left of Mao Tse-tung’s, Sydney Sweeney is exactly the ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...

Although we’re getting better at completing those strength sessions, new research shows that most of us are still overlooking ...