You’ve come to the right place. This is where fermented foods, as well as prebiotics and probiotics, play their major role.

Have you ever tried to ferment alfalfa sprouts? Well, I have and here are the results of my lacto fermented alfalfa sprouts ...

A team of Canadian researchers is pushing for fermented foods to become more prominent in dietary advice, including in Canada ...

A gut check on RFK Jr.'s fermented foods weight-loss claim ...

Fermented drinks such as kefir and kombucha introduce probiotic bacteria into the digestive system. The effects are short-lived but can include improved digestion, lowered inflammation, and a ...

Fermented foods contain probiotics, which support the gut microbiome. Kombucha is a fermented tea, but there are several other fermented foods that contain more gut health properties.

Experts explain if making your own sauerkraut, kimchi, kefir and sourdough is worth it.

We all know that food is thy medicine. If you want to live long and age well, then you need to introduce certain foods to ...

Fermented foods, such as kimchi, sauerkraut, kombucha, and yogurt, have become part of the latest food trend. Fermented foods are thought to be good for the gut and to build up the body's microbiome.

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Fermented rice is a natural probiotic powerhouse that supports gut health, improves digestion, boosts immunity, and promotes overall well being in the traditional way. TheHealthSite.com ...

“I only eat meat or fermented foods,” the health secretary told USA TODAY's Extremely Normal show. Here's what experts say ...