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15 minute full body yoga stretch routine

This full body stretch yoga session offers a gentle way to ease into your morning in just 15 minutes. Follow along with guided poses that are suitable for beginners and experienced practitioners alike ...
Lawrence Journal-World

Yoga classes surrounded by a ‘plethora of turtles’ teach more than just stretches to Lawrence residents

Participants stretching surrounded by turtles during a "Turtle Yoga" class held at Lawrence's Prairie Park Nature Center, 2730 Harper St. As different animal and yoga-related trends — think goat yoga ...
wqad

Try these simple stretches for everyday movement in 2026

MOLINE, Ill. — As the new year gets underway, Sanctuary Studios wants people to rethink what it means to get moving and who movement is for. Sarah Stevens is the founder of Sanctuary Studios, Moline’s ...
Fit&Well

I’m a yoga teacher and this is the stretch I rely on to loosen up stiff muscles in the shoulders and upper back

If you don’t have the flexibility to cross your elbows over in front of your chest, you can try an alternative approach—by wrapping your arms around yourself and giving yourself a big hug. Simply ...
Fit&Well

A physical therapist says yoga is highly effective for stress management and shares her top three poses for high-stress days

Why Thomas recommends it: “If you hold a lot of tension in your shoulders, low back, and/or hips during the day, the happy baby pose is wonderful for promoting a release of muscle tension in addition ...