Popular YouTuber Ranveer Allahbadia said that he faced jealousy from other gym trainers after he started his fitness channel, BeerBiceps.

The market for such hot-cold wellness and fitness recovery technology is booming, with devices getting ever more niche ...

Indian women's hockey team has overcome recent setbacks and is set to start a new journey with World Cup and Olympics in mind ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

A workout inspired by soldiers marching with heavy military backpacks is growing popular among menopausal women, bringing benefits for their health, according to fitness experts. "Rucking is walking ...

For the WAGNH Community, the answer is fairly straightforward: a like-for-like swap with Christopher Nkunku. Now obviously ...

Able to be performed at home, over in minutes and costing you nada — the best YouTube workouts are worth their weight in gold ...

Irv Rubenstein holds a doctorate in exercise science and has run a personal fitness training studio for 35 years in Nashville, Tennessee. Obviously, he speaks positively about the benefits of using a ...

For busy individuals juggling work, family, relationships, and more, finding the time and motivation to hit the gym can be ...

In sports performance training, especially for high-level sprinters, there’s often debate about how strong an athlete can or should become. When Clint Martin, U ...

The Google Pixel Watch is our pick for the most stylish smartwatch on the market, but it also has a range of great fitness and health features.