Your fitness tracker might be telling you that you need 10,000 steps, 30 minutes of cardio or even an hour at the gym every ...

Lucknow: Samajwadi Party (SP) chief Akhilesh Yadav on Wednesday termed the Uttar Pradesh Budget for 2026–27 a "farewell ...

Your official weekly (and daily) exercise breakdown.

A daily jump rope habit can boost fitness and bone density in minutes ...

Derek Carr is eyeing an NFL comeback after spending just one season in retirement. Carr, who retired last offseason following ...

The local Münchener Abendzeitung reports that Bayern Munich are preparing to exercise a €2.4m buyback option on Hannover 96 loanee Noël Aseko Nikili. The German record champions have evidently ...

A strong body needs more than just isolated machine training. It requires exercises that connect muscle chains, challenge heart rate, and enhance functional strength for everyday life. One of the most ...

With the veteran returning for another season, the big question is how much the Rams are willing to spend ...

It’s more simple than you’d think.

The new national ID system of Uganda is implemented by UAE-based IT company Tahaluf, and some of the modules are based on ...

Working hard at the gym without seeing progress? It might have less to do with your weight training program and something to ...

Diagnoses in people younger than 55 have nearly doubled since 1995.